Do you say "Yes" when you want to say "No"? Do you feel guilty for prioritizing yourself? Congratulations, you are a "People Pleaser," and it is ruining your life.
Every time you say "Yes" to something you don't want to do, you are saying "No" to yourself. You are saying "No" to your dreams, your rest, and your mental health.
Why We Are Afraid to Say No
We think that saying No makes us look selfish or rude. In reality, people respect those who have boundaries. If you always say Yes, your Yes becomes worthless.
How to Say No (Without Being Rude)
You don't need to be aggressive. Use these polite scripts:
- "I appreciate the offer, but I have too much on my plate right now."
- "That sounds great, but I can't commit to it."
- "Let me think about it." (Then send a text saying No later).
The "Hell Yeah" Rule
Derek Sivers has a famous rule: "If it's not a HELL YEAH, it's a NO."
Stop doing things that are just "okay." Save your energy for the things that excite you. Your time is limited. Protect it like gold.
